Start Today

​

Calories in Tiffanie's 6 In Subway Turkey & Black Forest Ham on Wheat - 6 In Turkey & Black Forest Ham on Wheat

Calories and macros

320

Cal

56%

44g

Carbs
20%

7g

Fat
24%

19g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today

The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs44g
Dietary Fiber4g
Sugars6g
Fat7g
Saturated3g
Polyunsaturated--
Monounsaturated--
Trans--
Protein19g
Sodium940mg
Potassium--
Cholesterol35mg
Vitamin A4%
Vitamin C2%
Calcium35%
Iron15%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

320 calories

cycling image

49

Minutes of Cycling

running image

32

Minutes of Running

cleaning image

1.9

Hours of Cleaning

Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today