Calories in Subway - 6in Sub - Turkey
Calories and macros
365
Cal
49%
45g
Carbs29%
12g
Fat22%
20g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 in Sub (Italian Bread with Turkey, Provolone, Green Pepper, Tomato, Lite Onion and Lite Mayo)
Nutritional info
| Carbs | 45g |
| Dietary Fiber | 1g |
| Sugars | 6g |
| Fat | 12g |
| Saturated | 3.5g |
| Polyunsaturated | -- |
| Monounsaturated | -- |
| Trans | 0g |
| Protein | 20g |
| Sodium | 1115mg |
| Potassium | -- |
| Cholesterol | 35mg |
| Vitamin A | 10% |
| Vitamin C | 30% |
| Calcium | 12% |
| Iron | 17% |
| Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
365 calories
56
Minutes of Cycling
37
Minutes of Running
2.2
Hours of Cleaning