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Calories in Subway - 6in Sub

Calories and macros

550

Cal

33%

45g

Carbs
49%

30g

Fat
18%

24g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs45g
Dietary Fiber2g
Sugars6g
Fat30g
Saturated10g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein24g
Sodium1740mg
Potassium0mg
Cholesterol80mg
Vitamin A65%
Vitamin C23%
Calcium27%
Iron25%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

550 calories

cycling image

1.4

Hours of Cycling

running image

56

Minutes of Running

cleaning image

3.3

Hours of Cleaning

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