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Calories in Subway Ham 6" - 6" Ham on Whole Wheat

Calories and macros

394

Cal

48%

48g

Carbs
32%

14g

Fat
20%

20g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs48g
Dietary Fiber5g
Sugars6g
Fat14g
Saturated5g
Polyunsaturated--
Monounsaturated--
Trans0.2g
Protein20g
Sodium1195mg
Potassium--
Cholesterol50mg
Vitamin A8%
Vitamin C24%
Calcium21%
Iron15%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

394 calories

cycling image

1

Hour of Cycling

running image

40

Minutes of Running

cleaning image

2.4

Hours of Cleaning

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