Calories in Subway - 6" Ham on Wheat (Rose)
Calories and macros
340
Cal
53%
46g
Carbs21%
8g
Fat26%
22g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 216 g
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Nutritional info
| Carbs | 46g |
| Dietary Fiber | 5g |
| Sugars | 8g |
| Fat | 8g |
| Saturated | 3g |
| Polyunsaturated | -- |
| Monounsaturated | -- |
| Trans | 0g |
| Protein | 22g |
| Sodium | 980mg |
| Potassium | 0mg |
| Cholesterol | 35mg |
| Vitamin A | 20% |
| Vitamin C | 25% |
| Calcium | 40% |
| Iron | 15% |
| Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
340 calories
52
Minutes of Cycling
34
Minutes of Running
2
Hours of Cleaning
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