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Calories in Jimmy John - #4 Turkey Tom (No Mayo)

Calories and macros

322

Cal

66%

50.3g

Carbs
2%

0.8g

Fat
32%

24.4g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs50.3g
Dietary Fiber1.3g
Sugars--
Fat0.8g
Saturated0g
Polyunsaturated--
Monounsaturated--
Trans--
Protein24.4g
Sodium920.2mg
Potassium--
Cholesterol28mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

322 calories

cycling image

49

Minutes of Cycling
running image

32

Minutes of Running
cleaning image

1.9

Hours of Cleaning
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