Calories in Jimmy Johns - #4 Turkey Tom (Customized)
Calories and macros
173
Cal
17%
7.4g
Carbs52%
10.1g
Fat32%
14g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 256.85 g
Nutritional info
Carbs | 7.4g |
Dietary Fiber | 2.1g |
Sugars | -- |
Fat | 10.1g |
Saturated | 0.1g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 14g |
Sodium | 640.5mg |
Potassium | -- |
Cholesterol | 48mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
173 calories
26
Minutes of Cycling17
Minutes of Running1
Hour of Cleaning