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Calories in Jimmy Johns - #4 Turkey Tom

Calories and macros

480

Cal

42%

48g

Carbs
38%

19g

Fat
20%

23g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs48g
Dietary Fiber4g
Sugars2g
Fat19g
Saturated2.5g
Polyunsaturated--
Monounsaturated--
Trans--
Protein23g
Sodium1160mg
Potassium--
Cholesterol50mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

480 calories

cycling image

1.2

Hours of Cycling
running image

49

Minutes of Running
cleaning image

2.9

Hours of Cleaning
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