Calories in Subway - 3" Morning Flatbread
Calories and macros
400
Cal
46%
45g
Carbs30%
13g
Fat24%
23g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 243 g
Build new habits, reach your goals
Track your food, hydration, and fitness goals with the MyFitnessPal app.
Start Today
Nutritional info
Carbs | 45g |
Dietary Fiber | 2g |
Sugars | 3g |
Fat | 13g |
Saturated | 5g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 23g |
Sodium | 1190mg |
Potassium | 0mg |
Cholesterol | 20mg |
Vitamin A | 8% |
Vitamin C | 20% |
Calcium | 45% |
Iron | 15% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
400 calories
1
Hour of Cycling
40
Minutes of Running
2.4
Hours of Cleaning
Nutrition is personal
Discover how what you eat impacts your unique health and fitness goals.
Start Today