Calories in Asda Extra Special - 2 Slow Cooked Pork Shanks In Wholegrain Mustard Sauce
Calories and macros
310
Cal
12%
9.3g
Carbs32%
10.8g
Fat56%
42.7g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 0.5 pack
Nutritional info
Carbs | 9.3g |
Dietary Fiber | 2.4g |
Sugars | 6.6g |
Fat | 10.8g |
Saturated | 4.6g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 42.7g |
Sodium | 600mg |
Potassium | -- |
Cholesterol | -- |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
310 calories
47
Minutes of Cycling31
Minutes of Running1.9
Hours of Cleaning