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Calories in Cheez its - 2oz cheez its

Calories and macros

280

Cal

45%

32g

Carbs
47%

15g

Fat
8%

6g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs32g
Dietary Fiber1g
Sugars--
Fat15g
Saturated3g
Polyunsaturated7g
Monounsaturated4g
Trans--
Protein6g
Sodium430mg
Potassium--
Cholesterol0mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

280 calories

cycling image

43

Minutes of Cycling

running image

28

Minutes of Running

cleaning image

1.7

Hours of Cleaning

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