Calories in Sams Members Mark - )
Calories and macros
160
Cal
15%
6g
Carbs69%
12g
Fat15%
6g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 10 almonds
Nutritional info
Carbs | 6g |
Dietary Fiber | 3g |
Sugars | 1g |
Fat | 12g |
Saturated | 1g |
Polyunsaturated | 2.5g |
Monounsaturated | 9g |
Trans | 0g |
Protein | 6g |
Sodium | 0mg |
Potassium | 100mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 8% |
Iron | 6% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
160 calories
24
Minutes of Cycling16
Minutes of Running58
Minutes of Cleaning