Calories in Subway - 12" Subway Melt on Italian Herb/cheese With Light Mayo
Calories and macros
920
Cal
42%
94g
Carbs37%
37g
Fat21%
48g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 436 g
Nutritional info
Carbs | 94g |
Dietary Fiber | 5g |
Sugars | 13g |
Fat | 37g |
Saturated | 14g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 0.3g |
Protein | 48g |
Sodium | 2990mg |
Potassium | -- |
Cholesterol | 115mg |
Vitamin A | 8% |
Vitamin C | 15% |
Calcium | 100% |
Iron | 40% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
920 calories
2.3
Hours of Cycling1.5
Hours of Running5.6
Hours of Cleaning