Srw

Srw - Zuppa Tuscano Soup

Serving Size :
1 cup

216

Cal

32%

15g

Carbs

53%

11g

Fat

15%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,784 cal

216 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,014g

286 / 2,300gleft

Cholesterol259g

41 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber2 g
Sugar1 g
Fat11 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein7 g
Sodium286 mg
Potassium469 mg
Cholesterol41 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

216 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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