Homemade

Homemade - Zucchinni Nut Muffin

Serving Size :
190 g

230

Cal

52%

29g

Carbs

44%

11g

Fat

4%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,060g

240 / 2,300gleft

Cholesterol277g

23 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber0 g
Sugar17 g
Fat11 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium240 mg
Potassium-- mg
Cholesterol23 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration

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