Homemade

Homemade - Zucchinni Casserole

Serving Size :
1 Cup

229

Cal

0%

--

Carbs

100%

20g

Fat

100%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,771 cal

229 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium2,155g

145 / 2,300gleft

Cholesterol232g

68 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber2 g
Sugar-- g
Fat20 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium145 mg
Potassium-- mg
Cholesterol68 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

229 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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