Moosewood

Moosewood - Zucchini-Feta Casserole

Serving Size :
1 cup

271

Cal

32%

22g

Carbs

48%

15g

Fat

20%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,729 cal

271 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,848g

452 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber5 g
Sugar3 g
Fat15 g
Saturated7 g
Polyunsaturated1 g
Monounsaturated6 g
Trans-- g
Protein14 g
Sodium452 mg
Potassium543 mg
Cholesterol80 mg
Vitamin A37 %
Vitamin C15 %
Calcium23 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

271 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
Recipes & Inspiration

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