Long John Silver's

Long John Silver's - Zesty Chicken Sandwhich

Serving Size :
1 sandwhich
380Cal
41%39gCarbs
45%19gFat
15%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,420g
880 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber3 g
Sugar2 g
Fat19 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans2 g
Protein14 g
Sodium880 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A-- %
Vitamin C-- %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.