Zatarain's Etouffee With Crawfish

Zatarain's Etouffee With Crawfish - Zatarain's Etouffe With Crawfish

Serving Size :
1 cup
158Cal
28%7gCarbs
9%1gFat
63%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,842 cal
158 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,700g
600 / 2,300gleft
Cholesterol180g
120 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber-- g
Sugar-- g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium600 mg
Potassium-- mg
Cholesterol120 mg
Vitamin A14 %
Vitamin C10 %
Calcium5 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

158 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

Recipes & Inspiration

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