Chinese Restaurant

Chinese Restaurant - Yu Shiang Chicken

Serving Size :
1 cup cooked

172

Cal

23%

10g

Carbs

46%

9g

Fat

32%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,828 cal

172 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,576g

724 / 2,300gleft

Cholesterol288g

12 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber3 g
Sugar4 g
Fat9 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium724 mg
Potassium0 mg
Cholesterol12 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

172 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
Recipes & Inspiration

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