Heavenly blush strawberry yougurt

Heavenly blush strawberry yougurt - Yougurt

Serving Size :
1 cup
100Cal
67%17gCarbs
18%2gFat
16%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal
100 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium-7,721g
10,021 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber12 g
Sugar13 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium10021 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A21 %
Vitamin C31 %
Calcium21 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15Minutes of Cycling
10Minutes of Running
36Minutes of Cleaning

Recipes & Inspiration

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