Food Club

Food Club - Yougart

Serving Size :
6 oz
90Cal
72%13gCarbs
0%--Fat
28%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal
90 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,215g
85 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber0 g
Sugar8 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium85 mg
Potassium270 mg
Cholesterol0 mg
Vitamin A10 %
Vitamin C15 %
Calcium15 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13Minutes of Cycling
9Minutes of Running
33Minutes of Cleaning

Recipes & Inspiration

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