Panara Bread

Panara Bread - You Pick 2 Tuna Salad 1/2 Sandwich

Serving Size :
0.5 Sandwich
250Cal
49%31gCarbs
29%8gFat
22%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal
250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,720g
580 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber3 g
Sugar6 g
Fat8 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium580 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A10 %
Vitamin C8 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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