Yoplait

Yoplait - Yoptimal Yogurt - Strawberry

Serving Size :
175 gram(s)
170Cal
60%26gCarbs
26%5gFat
14%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,210g
90 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber0 g
Sugar24 g
Fat5 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein6 g
Sodium90 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A4 %
Vitamin C0 %
Calcium15 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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