Usda

Usda - Yogurt, Plain, Skim Milk

Serving Size :
6 fl. oz.

103

Cal

58%

14g

Carbs

0%

--

Fat

42%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,897 cal

103 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,159g

141 / 2,300gleft

Cholesterol296g

4 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber0 g
Sugar14 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein10 g
Sodium141 mg
Potassium469 mg
Cholesterol4 mg
Vitamin A7 %
Vitamin C1 %
Calcium22 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

103 calories

15

Minutes of Cycling

10

Minutes of Running

37

Minutes of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.