Usda 01118

Usda 01118 - Yogurt, Plain, Skim Milk

Serving Size :
100 g

56

Cal

58%

7g

Carbs

0%

--

Fat

42%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,944 cal

56 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,223g

77 / 2,300gleft

Cholesterol298g

2 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber0 g
Sugar7 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein5 g
Sodium77 mg
Potassium255 mg
Cholesterol2 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

56 calories

8

Minutes of Cycling

5

Minutes of Running

20

Minutes of Cleaning
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