Generic

Yogurt - Plain, skim milk

Serving Size :
1 container (8 oz)

127

Cal

57%

17g

Carbs

0%

--

Fat

43%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,873 cal

127 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,126g

174 / 2,300gleft

Cholesterol296g

4 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber0 g
Sugar17 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium174 mg
Potassium578 mg
Cholesterol4 mg
Vitamin A0 %
Vitamin C3 %
Calcium45 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

127 calories

19

Minutes of Cycling

13

Minutes of Running

46

Minutes of Cleaning
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