Ohio Union- Ohio State

Ohio Union- Ohio State - Yogurt Parfait

Serving Size :
1 container
277Cal
74%53gCarbs
13%4gFat
14%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,723 cal
277 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,130g
170 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs53 g
Dietary Fiber3 g
Sugar32 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium170 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A15 %
Vitamin C60 %
Calcium25 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

277 calories

42Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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