Osu Dining Services

Osu Dining Services - Yogurt Parfait

Serving Size :
1 portion (340.19g)

280

Cal

74%

43g

Carbs

19%

5g

Fat

7%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,232g

68 / 2,300gleft

Cholesterol294g

6 / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber5 g
Sugar26 g
Fat5 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium68 mg
Potassium-- mg
Cholesterol6 mg
Vitamin A1 %
Vitamin C16 %
Calcium15 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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