Aramark

Aramark - Yogurt Parfait

Serving Size :
13 oz

390

Cal

71%

71g

Carbs

13%

6g

Fat

16%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,050g

250 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs71 g
Dietary Fiber2 g
Sugar52 g
Fat6 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium250 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A10 %
Vitamin C15 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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