Yogurt Granola Mixed Berry

Yogurt Granola Mixed Berry - Yogurt Parfait

Serving Size :
8 oz
290Cal
63%48gCarbs
24%8gFat
13%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,190g
110 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber0 g
Sugar24 g
Fat8 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium110 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A6 %
Vitamin C15 %
Calcium20 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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