Jillyv's Jump Starter

Jillyv's Jump Starter - Yogurt + Oats + Chia (Mango)

Serving Size :
227 g
300Cal
64%45gCarbs
22%7gFat
14%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal
300 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,100g
200 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber8 g
Sugar22 g
Fat7 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated-- g
Trans0 g
Protein10 g
Sodium200 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A10 %
Vitamin C20 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.