O Organics

O Organics - Yogurt - O Organic Black Cherry Yogurt

Serving Size :
6 oz (170 mg)

150

Cal

71%

26g

Carbs

12%

2g

Fat

16%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,205g

95 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber0 g
Sugar22 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein6 g
Sodium95 mg
Potassium300 mg
Cholesterol15 mg
Vitamin A2 %
Vitamin C2 %
Calcium25 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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