Dannon

Dannon - Yogurt - Light & Fit Nonfat Blueberry

Serving Size :
8 oz
140Cal
77%27gCarbs
6%1gFat
17%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,190g
110 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber0 g
Sugar25 g
Fat1 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium110 mg
Potassium260 mg
Cholesterol5 mg
Vitamin A15 %
Vitamin C0 %
Calcium15 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

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