Mcdonalds

Mcdonalds - Yogurt & Fruit Parfait

Serving Size :
1 Cup
210Cal
76%40gCarbs
13%3gFat
11%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,220g
80 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber1 g
Sugar28 g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans6 g
Protein6 g
Sodium80 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A2 %
Vitamin C15 %
Calcium15 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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