Yogurt Parfait

Yogurt Parfait - Yogurt Fruit Granola Parfait

Serving Size :
310 g
340Cal
82%71gCarbs
8%3gFat
10%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal
340 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,150g
150 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs71 g
Dietary Fiber3 g
Sugar46 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein9 g
Sodium150 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A33 %
Vitamin C42 %
Calcium20 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

Recipes & Inspiration

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