Aramark - Strawberry Yogurt Parfait

Aramark - Strawberry Yogurt Parfait - Yogurt and Granola Parfait

Serving Size :
227 g
268Cal
80%56gCarbs
10%3gFat
10%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,732 cal
268 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,157g
143 / 2,300gleft
Cholesterol294g
6 / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber3 g
Sugar33 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein7 g
Sodium143 mg
Potassium534 mg
Cholesterol6 mg
Vitamin A14 %
Vitamin C42 %
Calcium16 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

268 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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