Tilamook

Tilamook - yogurt

Serving Size :
6 oz
170Cal
80%34gCarbs
5%1gFat
14%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,130g
170 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber0 g
Sugar29 g
Fat1 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium170 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A2 %
Vitamin C2 %
Calcium20 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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