my dreaming cow

my dreaming cow - Yogurt

Serving Size :
1 container
133Cal
50%16gCarbs
35%5gFat
16%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,867 cal
133 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,227g
73 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber0 g
Sugar14 g
Fat5 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium73 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A4 %
Vitamin C2 %
Calcium20 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

133 calories

20Minutes of Cycling
13Minutes of Running
49Minutes of Cleaning

Recipes & Inspiration

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