Mcdonalds

Mcdonalds - Yogourt Parfait

Serving Size :
180 g
180Cal
77%36gCarbs
10%2gFat
13%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,200g
100 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber2 g
Sugar25 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein6 g
Sodium100 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A2 %
Vitamin C40 %
Calcium15 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.