Rachels

Rachels - Yoghut

Serving Size :

450 g

87

Cal

68%

13g

Carbs

12%

1g

Fat

21%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,913 cal

87 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat66g

1 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs13 g

Dietary Fiber0 g

Sugar13 g

Fat1 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein4 g

Sodium0 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

87 calories

Minutes of Cycling

Minutes of Running

Minutes of Cleaning

Recipes & Inspiration

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