Heavenly blush

Heavenly blush - Yoghurt

Serving Size :
100 g
170Cal
36%16gCarbs
46%9gFat
18%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,250g
50 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber3 g
Sugar9 g
Fat9 g
Saturated25 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium50 mg
Potassium125 mg
Cholesterol20 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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