Ocean Rise

Ocean Rise - Yellowfin Tuna Chunks

Serving Size :
95 g

212

Cal

4%

2g

Carbs

54%

12g

Fat

42%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,788 cal

212 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium-2,230g

4,530 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat12 g
Saturated1 g
Polyunsaturated6 g
Monounsaturated4 g
Trans0 g
Protein21 g
Sodium4530 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

212 calories

32

Minutes of Cycling

21

Minutes of Running

1.3

Hours of Cleaning
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