Yard House

Yard House - Yard House Side Ceasar Salad

Serving Size :
1 plate

395

Cal

8%

8g

Carbs

82%

36g

Fat

10%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,605 cal

395 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat31g

36 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber3 g
Sugar-- g
Fat36 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium-- mg
Potassium-- mg
Cholesterol15 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

395 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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