Usda

Usda - Yam, Cooked

Serving Size :
100 g
116Cal
96%27gCarbs
0%--Fat
4%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,884 cal
116 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,292g
8 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber3 g
Sugar0 g
Fat0 g
Saturated-- g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium8 mg
Potassium670 mg
Cholesterol-- mg
Vitamin A2 %
Vitamin C20 %
Calcium1 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

116 calories

17Minutes of Cycling
11Minutes of Running
42Minutes of Cleaning

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