Teriyaki Experience

Teriyaki Experience - Yakisoba Noodles With Beef and Shrimp

Serving Size :
601 g

640

Cal

52%

82g

Carbs

21%

15g

Fat

27%

43g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,360 cal

640 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium497g

1,803 / 2,300gleft

Cholesterol170g

130 / 300gleft

Nutritional Info
Carbs82 g
Dietary Fiber3 g
Sugar-- g
Fat15 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein43 g
Sodium1803 mg
Potassium-- mg
Cholesterol130 mg
Vitamin A15 %
Vitamin C50 %
Calcium7 %
Iron44 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

640 calories

1.6

Hours of Cycling

1

Hour of Running

3.9

Hours of Cleaning
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