Island's

Island's - Wiqui Waqui Salad W/O Dressing or Focaccia Bread

Serving Size :
1 Full Salad

635

Cal

32%

52g

Carbs

30%

22g

Fat

38%

61g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,365 cal

635 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,270g

1,030 / 2,300gleft

Cholesterol100g

200 / 300gleft

Nutritional Info
Carbs52 g
Dietary Fiber6 g
Sugar-- g
Fat22 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein61 g
Sodium1030 mg
Potassium-- mg
Cholesterol200 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

635 calories

1.6

Hours of Cycling

1

Hour of Running

3.9

Hours of Cleaning
Recipes & Inspiration

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