Islands

Islands - Wiqui Waqui Salad - No Ranch

Serving Size :
1 scoop

760

Cal

30%

58g

Carbs

34%

29g

Fat

36%

69g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,240 cal

760 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium1,200g

1,100 / 2,300gleft

Cholesterol105g

195 / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber9 g
Sugar23 g
Fat29 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein69 g
Sodium1100 mg
Potassium-- mg
Cholesterol195 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

760 calories

1.9

Hours of Cycling

1.2

Hours of Running

4.6

Hours of Cleaning
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