Islands Resturant

Islands Resturant - Wiqui Waqui™ (Bbq Chicken Salada - No Dressing/ Jamica)

Serving Size :
1 bowl

618

Cal

5%

42g

Carbs

88%

360g

Fat

7%

65g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,382 cal

618 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-293g

360 / 67gleft

Sodium1,220g

1,080 / 2,300gleft

Cholesterol95g

205 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber7 g
Sugar19 g
Fat360 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein65 g
Sodium1080 mg
Potassium13 mg
Cholesterol205 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

618 calories

1.5

Hours of Cycling

1

Hour of Running

3.7

Hours of Cleaning
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