Islands

Islands - Wiqui Waqui Bbq Chicken Salad (Half Portion)

Serving Size :
16.25 oz
480Cal
25%31gCarbs
50%27gFat
25%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal
480 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium1,530g
770 / 2,300gleft
Cholesterol185g
115 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber3 g
Sugar-- g
Fat27 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein30 g
Sodium770 mg
Potassium-- mg
Cholesterol115 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

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